Spa Etiquette: What to Expect on Your First Visit

Before you arrive

Eat a light meal rather than a heavy one beforehand, and arrive 10–15 minutes early to fill out a short form about any health conditions, allergies, or areas to avoid. Rushing in right at your appointment time means less time to settle in.

What happens when you check in

You'll be shown to a private room and given a few minutes to change and get comfortable before the therapist begins. It's completely normal to ask questions about pressure, focus areas, or the treatment itself at this point.

During the session

Speak up if pressure is too much or too little — this isn't rude, it's expected. Most therapists check in early in the session specifically to adjust based on your feedback.

Afterward

Take a few minutes before rushing back into your day — drink water, and avoid anything too strenuous immediately after, especially following a deep tissue or hydrotherapy session.